Ausreden verstehen statt bekämpfen – warum dein Körper Veränderung oft blockiert Du wolltest heute eigentlich anfangen. Mehr Bewegung. Besser essen. Früher schlafen. Klarer sprechen. Und dann war da plötzlich dieser Satz in deinem Kopf: „Heute ist einfach nicht der richtige Zeitpunkt.“ Vielleicht klang er auch anders. Sachlicher und vernünftiger, wie „Jetzt ist gerade so viel […]
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